BODY TRANSFORMATION WITH JUST FOUR MODIFICATIONS

  1. Stagnate workout durations to prevent overtraining and shock your body: Monday-90 minutes, Tuesday-45 minutes, Wednesday-60 minutes, Thursday-30, Friday-90 minutes, Saturday-45 minutes, Sunday-Recovery
  2. Switch up exercises– I never am doing the same exercise, be it cardio, lifting, toning, squatting, for more than 10-15 minutes at a time. I move from one exercise to the next so that my body is constantly adjusting to keep up with me!! The more often it has to adjust, the harder it has to work.
  3. Let your muscles recover. Target one to two muscle groups per workout session and allow several days of recovery inbetween. I workout my biceps, triceps, shoulders, chest, and back 1 day/week, my abs 3-4 days/week, and my lower body 2 days/week. Whatever your goals are-to tone, build muscle, loss weight, get it better shape, etc.- your muscles need rest in order to change!
  4. Let your body recover!!! One thing that most health/fitness fanatics struggle with is taking days off. However, taking a day off to let your body rest is crucial to muscle development and strength, preventing over training and injury, and burning out.
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