I didn’t coin this saying. And even though Ashton “Chris” Kutcher moved millions, including myself with these words, it was actually Thomas Edison. One of my favorite things about exercise is the way it tests you. How badass are you? Can you overcome obstacles? When things get hard, do you take of the resistance, do you wuss out or do you add more?
There is always a point in an intense workout where you feel like you’re completely gassed. And you think to yourself, there is no freaking way I can keep going. You see your mind quits on you before your body does. Your mind puts limits on what you can accomplish and it’s in these moments were you find out how badass you really are. Exercise pulls greatness out of you if you let it and so opportunity looks a lot like work.
I’m an endorphin junkie and one of my favorite ways to get my fix is spinning. I started cycling this past May at Shift and I was instantly hooked. I love spinning because it makes me feel badass, but more importantly because it helps overcome obstacles outside of the studio. Every single day you show up and climb into the saddle, challenges you, inspires you and pushes you to be MORE. Challenges are opportunities to grow. If you don’t test your limits, nothing changes.
And so when I feel like I’ve reached a hill I can’t climb, I remind myself of all the hills behind me and I make that hill, for lack of better words, my b*tch. And so opportunity looks a lot like hard work.