• 1 ½ cups of Water
  • 2 tsp Butter
  • 1 tsp Cinnamon
  • ½ tsp Ginger
  • 1/3 cup Pure Maple Syrup
  • 1 Acorn Squash
  • Glass Baking Dish


  1. Preheat oven to 400 degrees.
  2. Rinse squash, cut in half, and scoop seeds.
  3. Place face down in 1½ cups of water
  4. Bake for 40 minutes.
  5. Combine butter, cinnamon, ginger, and pure maple syrup in a small bowl.
  6. Remove from oven, drain water, and flip squash.
  7. Pour combined ingredients into the center of each half, dividing them evenly.
  8. Bake 10 minutes.

2 Servings




/home/wpcom/public_html/wp-content/blogs.dir/f50/39641228/files/2015/01/img_7472.jpgMeatloaf Cupcakes
•1 lb of Organic Lean Ground Turkey
•1tsp Mrs. Dash Garlic and Herb
•1 egg
•2 tbs of Red Onion
•¾ cup of grated Zucchini
•¼ cup grated Carrot
•2 tbs Parmesan Cheese
•2 tbs of Organic Ketchup

1. Preheat oven to 350 degrees.
2. Grate zucchini and carrot, and set aside with chopped onion. *make sure zucchini has been dried with paper towel to absorb moisture.
3. In a bowl combine meat, egg, Mrs. Dash, parmesan cheese, and ketchup. Mix with hands.
4. Fold vegetables into meatloaf.
5. Spray cupcake pan with olive oil. * If this is for a party, you may prefer to use tin liners.
6. Spoon meatloaf into individual cupcake tins about ¾ of a way high.
7. Bake for approximately 20 minutes.

Mashed Cauliflower Frosting
•½ head Cauliflower
•Organic Non-fat Milk
•Greek Yogurt Cream Cheese
•Kosher Salt/Fresh Ground Pepper
•1 tbs of Butter with Olive Oil
•Garlic Powder

1. Boil cauliflower until it falls apart when speared.
2. In a Magic Bullet or mini food processor combine cauliflower, a splash of non-fat milk, garlic powder, and 2 tbs of greek yogurt cream cheese.
3. Blend until a smooth “potato” paste forms.
4. Add salt and pepper (to taste)
5. Plop one tablespoon of mash on individual turkey meatloaf cupcakes. (If making these ahead of time or for meal prep, wait to add until just before consumption).

12 servings (2 cupcakes per serving)




Ingredients: 1 package of Broccoli Slaw
1/2 head of Broccoli
Newman’s Own Lite Sesame Ginger Dressing
1 cup of brown rice
Thin-Sliced Organic Chicken (1 pound)
Sesame Seeds
Garlic Powder and Ginger (optional)

1. Marinate chicken in dressing for 1-2 hours.
2. Steam broccoli/broccoli slaw either via microwave/in separate pans.
3. Boil Rice until cooked.
4. Sauté rice, vegetable mix, and dressing in a large pan on low heat.20140102-210139.jpg
5. Sauté chicken in a separate pan on medium heat. 20140102-210147.jpg
6. Add chicken, additional dressing, ginger, garlic powder, and sesame seeds to big pan and sauté on medium heat until desired.
7. Enjoy guilt free!!

Serving: 3-4







So here’s the problem with most New Year’s Resolutions…they don’t last. Why is this? Many of us look at them as temporary goals, rather than life-long, lifestyle changes. Whether you want to eat healthier, be more active, lose ten pounds, quit smoking, or spend more time with your friends and family, how you approach these resolutions is very significant. Here are several tips to help you to stay on track with whatever it is you want to change about yourself and your life.

  • Get organized. Unclutter your life by deciding what people/things hold the most significance and removing all else. If you are having trouble, make a list of all the things you feel you need to do and cross off those of least importance. Then number the rest in order of priority.
  • Be a planner. Buy a calendar and daily planner. Pencil in workouts, lunch dates, healthy meals, etc. You are more likly to stick to something if it is planned ahead of time.
  • Find what motivates you. If you are trying to eat healthier, finding new recipes and health foods to try helps to keep things from getting old/routine. If you are trying to be more active, lose weight, or quit smoking, posting inspiring quotes all over your home will help you stay positive throughout your journey.
  • Preparation is key. In the beginning it is extremely important that you make preparations to keep you on track. This means cooking meals for severals days and keeping them in tuberwares, laying out workout clothes and sneakers so they are the first thing you see when you wake up, etc. Life is crazy and when we don’t prepare, that is often when failure occurs.
  • Temporary setbacks are part of the process. Remember that you’re human and you are going to fail. However, that doesn’t mean you throw in the towel!!! Learning what tempts or sidetracks you and how to avoid these things is a major part of being successful.
  • Be realistic. If your a single mom, working two jobs, spending two hours a day at the gym is simply not going to happen. Make a plan that fits you and your lifestyle so that you can commit to it and maintain it.