GRIT

No matter how defeated you may feel in life, be it a new goal, work, school, a friendship, or a relationship…remind yourself that some people have grit and some people don’t. You DO. You don’t let anything or anyone break you. You let yourself feel pain and disappointment, you let the tears cleanse your soul, but then you pull yourself together and you use it as fuel.

Grit** perseverance and passion; indomitable character; courage and resolve; strong self-will

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MONDAY

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Mondays are one of my favorite days of the week (followed by Sundays in the fall of course…football, sunday dinner, walks). They promise forgiveness and a fresh start. They give us another chance to do more and be better. They often force us to step out of comfort zones and begin a new chapter. This week I am striving to stay close to whatever brings me the most happiness and letting go everything else. I for one needed some change in my exercise routine and diet.No matter how fit we are, every so often we need reminders of how good our body’s are at adapting. If we don’t switch up our routines, we not only see no progress, but we lose that rush. I’m extremely motived and anxious to see my body change. Never put a limit on your goals.