What would you say if I asked you to name one thing you do better than anyone else? This was a question a friend asked me a few weeks ago and it left me rather stumped. I could easily compile a long list of things that I excel at, but “better than anyone else?”
At 24, I am beginning to enter the “quarter life crisis” that plagues my generation. Am I working for the right company? Am I making enough money? Have I traveled enough? Have I lived enough? Do I have enough friends? Do I have the right friends? Do I live in the right city? Is my youth running out? Am I enough?
I am constantly working to deepen my self-awareness. Thus, for the last few weeks I have begun studying myself in various situations. It is so important to get to know yourself. I know my strengths and weaknesses. I know that my life is only just beginning. And yet, like the rest of my generation, I am suffocated by the notion that I must have it all figured out. Right now. Today.
The truth is that while I still cannot tell you what I do better than anyone else, I am getting there. I am very much lost in the right direction. I know what exhilarates me. I know who and what is toxic to my life and have begun making adjustments accordingly. Do not be afraid to ask yourself what you want and use tunnel vision to get there.
“The more you let go, the higher you rise.” -Yasmin Mogahed
Hosted my first lunchbox workshop tonight with the help of a fellow health enthusiast who has two of her own munchkins that she aims to constantly nourish. More recently I have begun combining my two biggest passions-children and holistic health! I could not be more excited to share the projects I am working on as I strive to create my brand, Lean Life Inspire.
Parents and caregivers are invited to come assemble balanced, wholesome and creative lunches once a month at Holisitcally Well in Guilford, CT. Packing healthful foods for fussy eaters is not an easy task. We offer tips and tricks to energize your child(ren) through their summer activities and conintue building healthy habits!
Register for the next workshop by emailing firstname.lastname@example.org!
Three and a half weeks ago, I laced up my sneakers and began my annual 3 season sport of pounding pavement and I struggled. I truly struggled to get through the 3 mile route I had mapped out. After a winter solely focused on weight training and minimal cardio my body was no longer the long and lean machine it had been last summer. However, one of the biggest lessons running has taught me is one of perseverance. My mind always tries to chicken out before my body does and it’s pushing through these moments where the magic happens. This is where I grow.
Once again, I am reminded how quickly the body adapts. We evolved from athletes. While some of us are more athletically blessed than others, we are all programmed to physically adapt to our climates. Three and a half weeks ago, I finished my 3 miler with every muscle in my lower body aching, my heart pounding, and my lungs starving for oxygen. I had pushed myself to the point of nausea and I felt like a failure. Fast forward to week four (this week) and I am pushing through 7 milers with strong stems, a steady heartbeat, and abundant air in my lungs. This is a big win for me because I tore both of my iliotibial bands in high school and long distance running has always been out of the question.
Last night I finished my run with a .25 mile sprint and literally had to force myself not to keep going. The truth is though that while runners look forward to the runs where they feel literally feel invincible, we immediately start formulating a way to create complete exhaustion again. We have learned that pain equals reward. Running is a hard sport. It requires self discipline in the purest form, a lot of heart, commitment, and a tad bit of crazy.
This year I have decided that I wanted to run for more than just exercise and endorphins. I want to run for self-awareness. I want to learn my physical and mental “limitations” and then surpass them.