PALEO DAY 1

Today I started a 75:25 Paleo Diet!! (75% OF MY DAY IS PALEO)

Already I have spent hours and hours researching recipes (I amĀ a little obsessed)!!!

Looking forward to seeing what changes it brings to my body, skin, digestive system, and my overall energy!!!

Meal 1

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Recipe:

3 eggwhites, 1 small ripe banana mashed,

1/4 cup of pumpkin puree, nutmeg, ginger, and cinnamon

+ coffee (not paleo)

Snack 1
handful of mixed nuts and 1/2 cup of blackberries

Meal 2

20131007-190950.jpgground turkey and sweet potato over lettuce

with Balsamic VinegarĀ and EVOO

Snack 2

plain non-fat greek yogurt(not paleo) and with almond butter

Meal 3

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yellow squash spaghetti (julienned), baked mixed veggies, EVOO

and baked rosemary chicken (rosemary, garlic, and pepper)

Snack 3

Almond Butter on a

“Let’s Skip the Bread” chia seed wrap (not paleo)

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