HOW WELL DO YOU DO YOU? 

We are told over and over gain how important it is to become a person comfortable in our own skin. The reality is however, that we live in a society that makes this extremely difficult. Social media facilitates feelings of inadequacy and lowered self-esteem.  i.e. If Tom can afford to take his family to an all inclusive in the Caribbean, then I am not making enough. I’m not a good husband. I’m failing as a Dad. I’m not enough. These are real thoughts that cross our minds as we click through our friends most recent posts. But what if Tom and his wife sleep in separate rooms and barely speak? What if Tom is away on business more than he is home? In that case, are their children really happier?

Similarly, clients are constantly telling me they want to lose weight but when I ask them why-superficial reasons aside- they can’t always tell me. They’re going to a high school reunion or a wedding and so and so will be there. Who says there is something wrong with the way we look now? Side note: Americans are sick, and they are often sick because they are overweight. I wouldn’t be in the career I was if this was not the case. However, most of our concerns have very little to do with health until our health is compromised. We are consumed by this need to be enough. We constantly compare ourselves to others and guess what, people who appear to “have it all” usually do not.

Instead of focusing on looking like someone else, working a job you hate, or staying in a toxic relationship, get to know your body (what nourishes it, what doesn’t), take a painting class (if you like to paint), and if someone isn’t a contemporary mirror of yourself, let them go.

How well do you know YOU? Even more importantly, how well do you DO you? I work at this every single day. My career is not typical, neither are my priorities. This means that my life is going to look A LOT different from most of my generation’s. I have to constantly remind myself of this. However…over the last few years, I have gotten to know myself enough to know what my ambitions are and that if I am not pursuing them, I’m not truly happy. Stop looking to other people to make you feel whole and look within.

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FIT FAM-PHOTOSHOOT 3

Yesterday I had the opportunity to take some professional photos with two fitness enthusiasts. After six hours in the car and four hours shooting, I was exhausted, starving, and moody (no wonder supermodels make so much money!). Nonetheless, I had an amazing day doing what I am absolutely love with two young women who share my passion for a healthy lifestyle. Although we have different goals and areas of expertise, working with people who are just as driven and dedicated as you are is an amazing experience. After I went to school for elementary education for two and a half years and then switched my major on a leap of faith, I too shared one of the girls fear of taking that leap. However, if you do not wake up and pursue what you love every day, you are wasting your time. At 22 (almost 23) I have no idea what my career is going to be in this field. I am simply taking every opportunity I can. Never put limit on anything and always chase your dreams.

MONDAY

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Mondays are one of my favorite days of the week (followed by Sundays in the fall of course…football, sunday dinner, walks). They promise forgiveness and a fresh start. They give us another chance to do more and be better. They often force us to step out of comfort zones and begin a new chapter. This week I am striving to stay close to whatever brings me the most happiness and letting go everything else. I for one needed some change in my exercise routine and diet.No matter how fit we are, every so often we need reminders of how good our body’s are at adapting. If we don’t switch up our routines, we not only see no progress, but we lose that rush. I’m extremely motived and anxious to see my body change. Never put a limit on your goals.