BAKED GOAT CHEESE BITES

YUM

Ingredients:

  • 4 ounce Goat Cheese Log
  • ¼ cup Whole Wheat Bread Crumbs
  • 1 Cage-Free Egg
  • Olive Oil Spray
  • Small Bowl
  • Baking Sheet

Directions:

  1. Preheat oven to 350.
  2. Spray baking sheet with Olive Oil Spray.
  3. Crack and scramble egg in small bowl.
  4. Pour WW bread crumbs onto a clean flat surface.
  5. Slice off ¼ inch of goat cheese, dip in egg, and cover in WW bread crumbs. Goat cheese should be very cold!
  6. Place on baking sheet and repeat.
  7. Bake for 10-15 minutes.

2-3 servings

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RAINY SATURDAY MORNINGS:)

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{ means comfort food done right }

•pancakes (1 banana, 1 egg, 1/8 tsp cinnamon, and 1/8 tsp baking powder-recipe under “Paleo Almond Butter Pancakes” I omitted the AB)
•2 applegate naturals breakfast sausage
• 2 tbs pure maple syrup

PEANUT BUTTER BROWNIES

Ingredients:
-1 large egg
-1/2 cup Choc PB2
-1/4 cup natural peanut butter
-1/4 cup cocoa powder
-1/2 cup steal cut oats grinded (Magic Bullet or mini food processor)
-1 tsp baking soda
-1/4 tsp sea salt
-1/2 cup water
-1/3 cup Truvia baking blend
-1 tsp vanilla extract
-1/2 cup dark choc chips (optional)
-9X5 baking dish
-EVOO spray

Instructions:
1. Preheat oven to 325.
2. Mix ingredients in a medium sized bowl.
3. Spray pan with EVOO spray.
4. Pour in batter and bake for 30 minutes.

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BEC MUFFINS

  
Bacon Egg and Cheese Muffins!!

-2 egg whites 
-2 slices of turkey bacon
-1/4 slice of cheese (I used Applegate American because life is short and 1/4 slice of cheese won’t make or break your diet! Your body NEEDS some fat. Remember balance and moderation are key to staying on track!)
-Nonstick cooking spray

1. Preheat oven to 350.
2. Spray two cupcake tins with nonstick spray for one serving. You can make more than one serving by doubling ingredients.
3. Line with turkey bacon 1 per tin. I have found this works best if you rip the bacon in half and face curved edge down. Ends of bacon will overlap.
4. Mix egg and egg white in a bowl and pour 1/2 egg mixture into each tin.
5. Bake for 15-20 minutes.
6. Turn off oven. Cut 1/4 slice of cheese in half and put on top of muffin. Leave in oven for 1-2 minutes (until melted).
7. ENJOY 🙂

SESAME GINGER CHICKEN BOWL

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Ingredients: 1 package of Broccoli Slaw
1/2 head of Broccoli
Newman’s Own Lite Sesame Ginger Dressing
1 cup of brown rice
Thin-Sliced Organic Chicken (1 pound)
Sesame Seeds
Garlic Powder and Ginger (optional)

Directions:
1. Marinate chicken in dressing for 1-2 hours.
2. Steam broccoli/broccoli slaw either via microwave/in separate pans.
3. Boil Rice until cooked.
4. Sauté rice, vegetable mix, and dressing in a large pan on low heat.20140102-210139.jpg
5. Sauté chicken in a separate pan on medium heat. 20140102-210147.jpg
6. Add chicken, additional dressing, ginger, garlic powder, and sesame seeds to big pan and sauté on medium heat until desired.
7. Enjoy guilt free!!

Serving: 3-4

 

 

 

 

 

MAPLE BALSAMIC BRUSSEL SPROUTS WITH A KICK!

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Ingredients:
1 1/2 cups of Brussel Spouts (I used baby)
1 tbs of Balsamic Vinegar
1 tbs of Pure Maple Syrup
1 heaping tsp of Extra Virgin Olive Oil
Chili Mexican mix powder to taste

Directions:
Mix all the ingredients in a small bowl and bake on 350 degrees for 10-15 minutes.
I like mine a little crunchy so I usually go for the full 15!

Serves 1

 

GREEK YOGURT PUMPKIN SHAKE

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Just in time for fall!!! This shake is nutrient packed with 18g of protein and just 200-220 calories!!!

Mix the following ingredients in a blender until they form a smooth consistency:

Ingredients:
-4oz plain greek yogurt
-1 small frozen banana
-1/4 cup purred 100% pumpkin
-1/2 cup vanilla almond/soy milk
-1/2 tsp cinnamon
-1/2 tsp nutmeg
-1/2 tsp of ginger
-2 ice cubes

Optional- Add 2 tbs of light Cool Whip and sprinkle some extra cinnamon (fat burner). Enjoy!!!

Serving: 1