-2 egg whites
-2 slices of turkey bacon
-1/4 slice of cheese (I used Applegate American because life is short and 1/4 slice of cheese won’t make or break your diet! Your body NEEDS some fat. Remember balance and moderation are key to staying on track!)
-Nonstick cooking spray
1. Preheat oven to 350.
2. Spray two cupcake tins with nonstick spray for one serving. You can make more than one serving by doubling ingredients.
3. Line with turkey bacon 1 per tin. I have found this works best if you rip the bacon in half and face curved edge down. Ends of bacon will overlap.
4. Mix egg and egg white in a bowl and pour 1/2 egg mixture into each tin.
5. Bake for 15-20 minutes.
6. Turn off oven. Cut 1/4 slice of cheese in half and put on top of muffin. Leave in oven for 1-2 minutes (until melted).
7. ENJOY 🙂