• 1 cup Organic Pumpkin Pure
  • ½ cup Pure Maple Syrup
  • 2 tsp Pumpkin Pie Spice
  • 2 tsp Pure Vanilla Extract
  • ½ tsp Sea Salt
  • 2 cups Almond Butter
  • 1 cup Organic Dark Chocolate Chips
  • Baking Sheet
  • Olive Oil Spray


  1. Preheat oven to 325 degrees.
  2. Spray baking sheet with olive oil spray.
  3. In a large bowl combine pumpkin puree and almond butter. Mix well.
  4. Add pumpkin pie spice, sea salt, pure maple syrup, vanilla, and chocolate chips (if desired). Mix until batter is a consistent paste.
  5. Place teaspoons of batter onto baking sheet and bake for 30-35 minutes.

Servings vary




I have been having a hard time digesting gluten lately so I decided to experiment with some flour free pumpkin muffins. I have to admit it was a fail the first few times, but I finally got it right and these are amazing!!!
Pumpkin Oatmeal Muffins
-1 1/2 cups of oats
-1/4 cup egg whites or egg beaters
-1/4 cup of plain nonfat greek yogurt
-1/4 cup veg oil or 1/2 cup applesauce
-nutmeg, cinnamon, ginger to taste (I like a lot!!)
-1 cup of pumpkin
-1/8 cup stevia
-tsp of baking soda
-tbs of baking powder

1. Preheat the oven to 350.
2. Mix all the ingredients in a large bowl until they form a consistent mixture. (You can put the oats into a food processor but I didn’t.) I let mine sit for 10 minutes so that the oats absorbed the batter.
3. Place baking cups into regular sized cupcake tray cups and spoon 2 tbs sized spoonfuls into each cup.
4. Bake for 15-20 minutes. They are finished cooking when a toothpick or knife can be stuck in them and come out clean!
5. Consume 1 muffin with a complete protein (eggs) for a yummy fall breakfast!!

Serving size: 12




Just in time for fall!!! This shake is nutrient packed with 18g of protein and just 200-220 calories!!!

Mix the following ingredients in a blender until they form a smooth consistency:

-4oz plain greek yogurt
-1 small frozen banana
-1/4 cup purred 100% pumpkin
-1/2 cup vanilla almond/soy milk
-1/2 tsp cinnamon
-1/2 tsp nutmeg
-1/2 tsp of ginger
-2 ice cubes

Optional- Add 2 tbs of light Cool Whip and sprinkle some extra cinnamon (fat burner). Enjoy!!!

Serving: 1